Green Tea – It’s Not Just For Breakfast Anymore
Not only is green tea a tasty beverage, but additionally it is packed with all sorts of nutritional benefits. It practically seems like the more we know about it the more we want to research it to unveil the other health benefits it may provide. This list of health benefits is pretty solid, but there is a lot of ongoing research working to strengthen many of the claims. But the more I learn about it the more I’m convinced that I want to find more ways to get more green tea into my daily habits.
Some people feel they aren’t able to consume enough green tea on a regular basis necessary to enjoy the benefits it provides. This is why some people have started taking green tea supplements. Such EGCG pills generally have standardized amounts of EGCG, the powerhouse antioxidant said to supply many of the health benefits of green tea. Because it’s concentrated it’s easy to get many of the benefits of drinking a few cups of green tea in pill form.
Mega green tea pills have also become well-liked due to their known ability to help with dieting. While there is evidence that green tea can help somewhat increase metabolism and help with thermogenesis (burning fat), mega green tea pills alone will not help you suddenly drop pounds. But when used with a sensible diet and exercise plan mega green tea will help provide you a boost and they should help you with your dieting efforts.
Still more, green tea skin care is quickly growing into a newly explored and hopeful field of inquiry.
In case you are concerned about the caffeine in green tea pills it is good to realize you can get these supplements in decaffeinated form. Although some caution that the caffeine works in a synergistic way with the other components in green tea to help create some of the health benefits.
DISCLAIMER: Note that I am not a doctor and you should always consult with your physician before taking any medical advice from the Internet.
This entry was posted on Friday, July 31st, 2009 at 11:01 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.